Martial fitness simply is the fitness side of martial arts. In the BCKA we have a branch designated just to this.
The aims of our martial fitness classes are:-
Kickboxercise is a great low impact, aerobic form of exercise designed to teach basic kickboxing technique to music.
The aim in class is simply to keep moving, keep the heart rate up and enjoy your exercise.
Circuit training is an all over cardiovascular and muscular work out targeting different muscle groups and proven to improve fitness, body strength and core stability.
Our circuit training classes incorporate exercises used within kickboxing and kung fu classes and are set to music.
Our pad workout classes are kickboxing based pad routines designed to improve fitness. They use basic technique and are great for stress relief.
It is common knowledge that regular exercise is really good for you, whether your aims are weight loss, fitness or strengthening and toning: